Decompression: The Anatomy Of Stress Relief

February 10th, 2010

Vesalius_De Humanis C

Announcing our new weekly stress management class with Alex Frigino MT , Sundays 10:00 – 11:00 am

Discover how to use breath, movement and bodywork to access the kinesthetic channel and release chronic stress.

Relaxing, low impact exercises drawn from martial and somatic arts.

Suitable for any age or fitness level.

Location is our lovely yoga room.

$20.00 Call (650)938-8100 or schedule online.

No class Sunday 14th! Class resumes Sunday 21st.

Paylean(r) – Ractopamine – Poison in our food? How to order a heart attack in sandwich form!

January 31st, 2010

(Adopted and filtered from many articles  referenced below)

Recently ( the last 15 years or so)  the FDA  has done a rather poor job of keeping many unusual things out of our foods. One might turn a jaundiced eye toward the whole  of government involvement in our ” well Being” and simply decide that Big business and Big Pharma out weighs public safety – But then you might get put on a watch list- ha!

One such item flying just under the radar is a substance ( ractopamine) used to finish feeding hogs, cattle and turkeys which increases protein synthesis and which made “mice more muscular”. (For those of us who like to have mighty mouse diets!) The major problem with ractopamine is that it is fed  at the end of the grow out cycle jsut before slaughter – which means a very high  percentage of it stays in the meat bound for human consumption. It was approved by our FDA in 2002.

Ractopamine is responsible for hyperactivity, muscle break down and 10 percent  mortality in a recent pig study. It is banned in 160 nations world wide – but not in ours. In China ractopamine was banned in 2002 after more than 1700 people were “poisoned”   from eating Paylean (trade  name for ractopamine) fed pigs.  In Taiwan it has been banned since 2006. There have been no significant human studies and only one I could find as of April 2009.

In that one very healthy people were involved in the study.  However ractopamine is a Beta-agonist used to manage asthma in some cases, but also fraught with  secondary effects that can be disastrous to people that have cardio pulmonary problems. Listen to any ad on TV for asthma drugs and then listen to all the side effects – “INCLUDING DEATH” that could occur.  “Death as a side effect” would be a good motto for our current FDA. In fact Beta Agonist inhalers have accounted for more than double the death rate in people with COPD ( Chronic Obstructive Pulmonary Diseases). 

With this kind of a track record you would think that there would be warning labels all over ham hocks and steak – but no – it has been APPROVED by the FDA – so no warning labels are required in food- yet they are in medicines. One half of he FDA ( The Food side) has no freaking idea about the other half ( The drug side) so we are faced with fending for ourselves in the face of this institutionalized schizophrenia.

Oh yes — several more major side effects of beta agonists is Cardiac arrhythmia, headches, tremos and oh yeah — it can precipitate angina. Hey nurse can I have the heart attack sandwich for lunch? – ok so this may be a bit inflammatory – but you need to sit up and take note of what is being put in YOUR FOOD.

http://blogs.healthfreedomalliance.org/blog/2010/01/26/if-you-liked-bovine-growth-hormone-youll-love-beta-agonists/

http://www.cvpharmacology.com/cardiostimulatory/beta-agonist.htm

For those of you wanting to wade through some technical detail try

http://www.inchem.org/documents/jecfa/jecmono/v53je08.htm

and NOTE the only human study was on 6 adult healthy males. Yet the sub groups most likely to show severe side effects ie COPD or cardiopulminary patients were not tested.

Colon Hydrotherapy!

January 28th, 2010

Why Should we look at Colon Therapy?

One of the key indicators of health is the speed and ease you can rid your body of all kinds of wastes. Your body takes in foods, air, pollutants, poisons, pesticides, tobacco fumes, car fumes — and metabolizes it all. Not only does your body have to absorb all the goodies out of what you ingest – it also has to process and throw away all the by-products of metabolism that are deemed “waste” or even harmful.

The mechanisms your body has for elimination are: Liver, Skin, Lungs, Excretory system (Bowels and Bladder). In addition, The tonsils, thymus and other organs all play together very well to maintain you optimally – all the while taking in and processing stuff from outside of you and getting rid of the “bad stuff”. Try putting together a picture of this from the internet and you will be sifting through over 30,000,000 hits most of which point at each other or do not offer a coherent over-view.

Here we will look only at the Bowels, But suffice it to say – many other systems need to be looked at for a clear picture to emerge. The interesting point is that once one system starts to act up, it will impact other systems in the body. We are all familiar with leaving something unmanaged for too long until a small problem has become a huge problem. This is the “domino”, or cascading dysfucntion situation.

The real impact of Colon Hydrotherapy is to get out in front of these cascading system dysfunctions using the simplest methods available for cleansing, to ensure that if the body is trying to eliminate toxins that the pathway is open and functioning well rather than impacted and shut down.

What do my bowels do anyhow?

Colon Hydrotherapy is concerned primarily with the large intestine. However, it is interesting to note that while the small intestine is responsible for sucking most of the goodies out of what we eat, it is the large intestine that is most likely to develop cancer.

The primary job of the large intestine is to absorb water and some vitamins and minerals into your body from all the stuff going through it, and to “package” up all the stuff that is being rejected ( mostly bacteria and non digestible fiber etc.) and shove it on its merry way out of your body.

The bacteria in your colon do an amazing job of breaking down some of the fiber to both nourish themselves, and the cells lining the colon. So transit time ( the time it takes to move stuff through your bowels) is an important consideration in bringing a fresh supply of nutrients to these very important bacteria. The function of your lower bowel and its bacteria buddies is very important.

Benefits of Colon Hydrotherapy

After a series of sessions, peopel often claim to feel relief from many issues including;

  • Stress
  • Backaches
  • Colds and Flu
  • Headaches
  • Depression and Irritabiity
  • Constipation
  • Flatulence
  • Parasites
  • Body Odor
  • Skin Disorders
  • Allergies
  • Lack of Energy/Fatigue
  • So What happens during Colon Hydrotherapy?

    Simply put warm water is allowed to flow into the lower bowel through a plastic speculum that is gently inserted into the rectum. The same speculum is specially designed to allow the materials ot be flushed out as well. If you have any concerns over the process, please call and ask to talk to our Colon Hydrotherapist! A typical session takes between 1 and 1.5 hours.

    Some History of Colon Therapy

    Colon Hydrotherapy has been in continuous use and practice since 1500 BC. It is one of a number of natural treatments that seems to be ?rediscovered? on a regular basis throughout time. Perhaps the most notable ?modern? era (1850?s) proponent of colonics was Dr John Harvey Kellogg, inventor of Kellogg Flakes!

    Many naturopaths insist that regular elimination is one of the keys to vibrant health. One of the serious health problems facing people today is colorectal cancer, and indeed many of the annoying long term health problems are associated with bowels- such as Irritable bowel syndrome, Crohns? disease, and many others.

    In addition, headaches, back aches, general pain, fatigue, irritability, general malaise, a host of ?vague? symptoms from bad breath, skin problems, poor appetite, body odor, coated tongue and more, have been attributed to poor or sluggish elimination.

    Many people who have had a lot of symptoms and found nowhere else to go end up trying colon hydrotherapy ? almost on a dare – and finding a suitable solution to these symptoms. Other people whose collection of vague symptoms have left them in a debilitating and declining state, and who ? are willing to try anything? have stopped looking when they found some improvement ( often dramatic) from a series of Colon Hydrotherapy sessions.

    Truths and Myths?

    There are many stories about colon Therapy. One is that it was first used to help ? cure people? of cholera in St Petersburg in 1892. Cholera?s method of infecting the body is through the epithelial lining of the intestinal tract. So in this case there may have been some direct benefit in dealing with cholera this way given that the colonics were given in time to flush out the particular bacteria causing the problem Only anecdotal evidence is available

    There are a lot of “myths” that keep flying around about Colon health and you need understand that many of them persist from understandings that people had many years or centuries ago. Many have to be taken with a grain of salt because they are purely anecdotal.

    For example, one persistent myth is that the body has from 15 to 25 pounds of fecal matter in it that has been ” dried and packed against the colon walls” that doesn?t get eliminated. This has never been demonstrated in fact in any autopsy around the world. What is true and where this may have originated is that without proper functioning of the water re-absorption system ( primarily mediated by the lower bowel and kidneys) you will cause normally soft stools to harden up in many cases like rock- ask any nurse that has had to manually disimpact some one how hard they can get. The fact that they get hard does not mean your colon is “lined with concrete”. The fact they get hard means that many natural functions of the body are under stress and not functioning well at all. This kind of stress cascades from one system to the next until a real disease pathway exists that is recognized by everyone including medical professionals. Many peopel have experienced benefis in having colon therapy- including stopping or reversing these cascading dysfunctions.

    Call us for more information and to set up your first session 650 938 8100

    Warning – Severe weather predicted for California — Jan 16-24

    January 14th, 2010

    Severe weather is predicted for Cailfornia next week 

    Check out here

    And Here

    Embody Wellness Holiday Specials

    December 17th, 2009

    Come  celebrate with us  by taking advantage of our holiday offerings.  you can get these as gift cards or buy them into your own account. The special pricing is good until Jan 31, 2010

    • Forever Young      60 minutes      $115 btn_special
    • This instant wrinkle reducing facial leaves skin firm, hydrated, and silky smooth using anti aging ingredients fromt TRUE (c) , This includes a facial peel with either green apple or TRUE peel products suitable for your skin. No needles, and no toxins!

  • Simply Radiant      60 minutes      $115 btn_special
  • Using clean bio-active ingredients, this facial treatment leaves the skin toned, firm and radiant. Includes our revitalizing eye care treatment.

    • Couple’s Escape     60 minutes      $150 btn_special
    • The ultimate indulgence for two in our side-by-side massage in our couple’s suite. Includes our foot wrap with lavender and Dead Sea Salts, and a final post massage hot towel exfoliation.

    • Couple’s Escape 90 minutes $195 btn_special
    • The ultimate indulgence for two in our side-by-side massage in our couple’s suite. Includes our foot wrap with lavender and Dead Sea Salts, and a final post massage hot towel exfoliation.

    • Renew – Total Body Therapy 2.5 hours $245 btn_special
    • Feel restored with a coloni irrigation, a skin renewal body wrap, and a 30 minute massage to detoxify inside and out!.

    • Foot Ritual 30 minutes $29 btn_special
    • Releive your calves and feet with a warm heat pack massage, joint mobilization and pressure point techniques. Includes aromatherapy hot towel for your feet!

    • Foot Ritual 3 – 30 minutes sessions $80 btn_special
    • Relieve your calves and feet with a warm heat pack massage, joint mobilization and pressure point techniques. Includes aromatherapy hot towel for your feet!

    • Buy Skin or beauty care  products and get 20% off the lesser priced product!
    • Buy 2 facial or body therapy services and get 20% off the lesser priced service.
  • NOTE: These specials are good until Jan 30, 2010
  • The “ain’t so’s” about Cholesterol

    December 16th, 2009

    Adapted from an article in “The Epoch Times” May 28 – June 3 2009 by W. Gifford-Jones MD.

    • Cholesterol made by your own body is necessary for tissue repair, the proper absorption of fats, digestive juices and production of sex hormones!  Is it a strange coincidence that the more anti-cholesterol pills that are prescribed may be linked to the higher incidence of viagra and cialis prescribed??
    • Some studies of cholesterol lowering drugs show increased risk of  violent death, suicide, short term memory loss, and some cancers.
    • Cholesterol numbers are NO determination of your chances of having a heart attack. Cholesterol levels of men living in Edinburgh, Scotland and Stockholm, Sweden are identical. BUT — the coronary death rate is three times higher in the Scots.  Similarly Ethnic Japanese in Japan and California have similar cholesterol levels. HOWEVER those in California have more coronary disease.
    • Years ago a famous Texas heart surgeon reported that 30% of coronary bypass patients had “normal” cholesterol levels.
    • The liver produces from about 80%-90% of the body’s cholesterol and is hardwired by genetics. The amount of cholesterol you eat in foods like eggs has little overall effect on  the total cholesterol that is measured.
    • While you can change your cholesterol by changing diet – we are talking RADICAL severe dietary changes that 99% of people will not undertake. Further it is not clear that CHANGING your cholesterol in and of it self has the desired effects on hardening of the arteries or heart health.  The more cholesterol you consume, the less your liver produces and vice versa. You are normally hardwired genetically to produce certain amounts.
    • Its clear that no one really knows the answers here- yet doctors find money in “them thar” pills!
    • In 2007  up state New York alone spent $241,530,000 on just one cholesterol drug – Lipitor. Another $103,580,000 was spent on Prevacid for stomach acid,and $74,360,000 on Effexor for depression.
    • “We have much more than a sick economy these days. We have a population that’s been programmed to illness, a population that now believes that the road to health is paved with pills, pills, and more pills. And it means we have a terribly ill society that keeps pharmaceutical companies flourishing.

    Dr. Gifford Jones is a medical journalist, and Harvard trained doctor with a private medical practice in Toronto